Upcoming Workshops & Special Classes

• Monthly Advanced Workshops with Sandy Blaine Saturdays, May 19 & June 16 (no session in February), 2:00–5:00pm. Experienced students will have the opportunity to deepen their practice with more challenging poses and ultimately explore asana as a preparation for pranayama and meditation.
• Monthly Candlelight Restorative Yoga taught by Rebecca Trissell, continues on: May 27, June 24 and July 29, from 7:00–8:30pm. Join Rebecca on Sunday evening for a soothing, regenerating practice. Hold poses longer with the support of props and bring balance to your life, by candlelight. All levels welcome; pre-registration preferred; however, you may drop-in as your schedule allows.
• Backbend Workshop — Putting the “aah” in Asana with Barbara Lande on Sunday, June 10, 4:00-6:00pm. Explore the elements that backbends have in common — learn ways to create more ease and comfort in this category of poses. Discover how and where you could let go of tension and extra effort and find more room for your breath. This workshop is geared to beginners and continuing students.
• Yoga Tune Up® Therapy Balls: Self-Care Strategies Made Easy with Dawn Adams on Saturday, June 30, 2:00–4:00pm. Get rolling! This tension-taming workshop combines stress reduction, self-massage, and breathwork. Learn easy and effective techniques and much more.
• Summer Intro to Yoga Basics. We are currently taking registration for the Summer Intro session which runs Mondays, July 16-Aug 13, 7:30-9:00pm.
• AYS is pleased to host Music Together’s wonderful music classes for toddlers. Please click here for their schedule and class information.
  
  

New & Featured Ongoing Classes for Spring 2012

• Intermediate Yoga with Sandy Blaine, Sundays, 10:30am–12:15pm
• Beginning/Intermediate Yoga taught by Erica Grevemeyer, Mondays, 5:45-7:15pm
• Open Studio with Deborah Crooks, Tuesdays and Thursdays, 6:00–8:4am (new class and teacher)
• Gentle/Community Yoga with Jen Strongin, Tuesdays, 12:00-1:00pm
• Fitness Flow with Rebecca Trissell, Tuesdays, 5:00–6:00pm (new class)
• Yoga Tune-Up® taught by Dawn Adams, Wednesdays, 6:00-7:00am (new class)
• Core: Pilates & Yoga taught by Barbara Lande, Saturdays, 10:15-11:45am
• Pre-Natal Yoga taught by Rebecca Trissell, Saturdays, 12:00-1:30pm

• Register for a workshop or series class; (no pre-registration for regular classes)
• Join our mailing list!
  
  

  Thank you Alameda Yogis!

  We are happy to report that we are the Readers' Choice for the Best Yoga Studio in the City for the third year in a row. (From: Alameda Magazine, 2010)