Upcoming Workshops & Special Classes

• Putting the “aah” in Asana with Barbara Lande, Sundays, February 12 (standing poses), April 15 (twisting poses), June 10 (backbending poses), 4:00–6:00pm. Discover how and where in your yoga poses you could let go of tension and extra effort to reveal a deeper and more profound experience where that “aah” feeling comes alive.
• Mid-Winter Yoga Immersion Day, an intensive workshop exploring a variety of essential elements to create equilibrium of mind and body, and renew the spirit. Register for the entire day or either the morning or afternoon session, Saturday, February 18, 9:00am–5:30pm. Morning session: 9:00am–12:30pm with Sandy Blaine & Erica Grevemeyer/Afternoon Session: 2:30–5:30pm with Sandy Blaine and Rebecca Trissell
• Monthly Candlelight Restorative Yoga taught by Rebecca Trissell, continues on: February 26, March 18, April 29, May 27, and June 24 from 7:00–8:30pm. Join Rebecca on Sunday evening for a soothing, regenerating practice. Hold poses longer with the support of props and bring balance to your life, by candlelight. All levels welcome; pre-registration preferred; however, you may drop-in as your schedule allows.
• Monthly Advanced Workshops with Sandy Blaine Saturdays, March 17, Apr 14, May 19 & June 16 (no session in February), 2:00–5:00pm. Experienced students will have the opportunity to deepen their practice with more challenging poses and ultimately explore asana as a preparation for pranayama and meditation.
• Winter Intro to Yoga Basics is sold out. We are currently taking registration for Spring Intro to Yoga Basic, taught by Erica Grevemeyer, a five-week series, Mondays, March 26 through April 23 from 7:30-9:00pm. This introduction to the basic poses and concepts of Iyengar-style Hatha yoga is highly recommended for newcomers. Enrollment is limited and pre-registration is strongly encouraged to reserve your space.
• AYS is pleased to host Music Together’s wonderful music classes for toddlers. Please click here for their schedule and class information.
  
  

New & Featured Ongoing Classes for Winter | Spring 2012

• Intermediate Yoga with Sandy Blaine, Sundays, 10:30am–12:15pm
• Beginning/Intermediate Yoga taught by Erica Grevemeyer, Mondays, 5:45-7:15pm
• Gentle/Community Yoga with Jen Strongin, Tuesdays, 12:00-1:00pm (new class/teacher)
• Yoga Tune-Up® taught by Dawn Adams, Wednesdays, 6:00-7:00am (new class)
• Pre-Natal Yoga taught by Rebecca Trissell, Saturdays, 12:00-1:30pm (new time/teacher)
• Core: Pilates & Yoga taught by Barbara Lande, Saturdays, 10:15-11:45am

• Register for a workshop or series class; (no pre-registration for regular classes)
• Join our mailing list!
  
  

  Thank you Alameda Yogis!

  We are happy to report that we are the Readers' Choice for the Best Yoga Studio in the City for the third year in a row. (From: Alameda Magazine, 2010)