Vacation Schedule

No Regular Classes:
(See workshops for special holiday classes.)

Yoga Class Levels

Intro to Yoga Basics: 5-week introduction to Yoga, recommended for newcomers
Beginning: Appropriate for students newer to yoga
Beginning/Intermediate: Mixed-level class designed to accommodate a variety of experience levels
Intermediate: Experienced students; back bends and inverted poses introduced
Community Yoga: Mixed-level class offered at a reduced rate in service to the community
Core: Pilates & Yoga: Awaken core strength, hone coordination and improve balance and flexibility, all levels welcome
Yoga for Larger Bodies: Gentle yoga to help achieve a healthy body weight in addition to relief from back pain, stress, depression and insomnia
YogaTune-Up®: Combines fundamentals of traditional yoga postures and knowledge
of human anatomy to open, energize, and inform the body's tissues
Feldenkrais: Comfort and release through gentle movement lying on the floor
Gentle and Restorative Yoga: For those with individual needs, physical limitations, and seniors
Pre-Natal: Yoga for the pregnant body, women at all stages of pregnancy welcome
Vinyasa Yoga: Flows from one pose to the next in a fluid motion by synchronizing breath with movement

[download the schedule in PDF format]
Drop-ins welcome for all classes below.

Sunday
8:45 – 10:15am	Beginning Yoga	Sandy Blaine
10:30am – 12:15pm	Intermediate Yoga	New Level Sandy Blaine
1:30 – 3:00pm	Yoga for Larger Bodies	New Class/Teacher Jen Strongin
Monday
10:30 – 11:30am	Feldenkrais	Lylia Guion
12:00 – 1:00pm	Community Yoga	New Time Amanda Sharpe
5:45 – 7:15 pm	Beginning/Intermediate Yoga	Erica Grevemeyer
7:30 – 9:00 pm	See Intro to Yoga Basics & other special classes
Tuesday
9:00 – 10:00am	Beginning/Intermediate Yoga	Dawn Adams
12:00 – 1:00pm	Gentle Community Yoga	New Class / Teacher: Jen Strongin
7:30 – 9:00pm	Beginning Yoga	Katrina LaShea
Wednesday
6:00 – 7:00am	Yoga Tune-Up®	New Class: Dawn Adams
12:00 – 1:00pm	Community Yoga	New Time: Barbara Steiber
7:30 – 9:00pm	Beginning Yoga	Dina Hondrogen
Thursday
5:45 – 7:15pm	Vinyasa Yoga—All Levels	Rebecca Trissell
7:30 – 9:00pm	Intermediate Yoga	Jon Morgan
Friday
4:00 – 5:00pm	Community Yoga	Seth Schapiro
Saturday
8:30 – 10:00am	Intermediate Yoga	Nancy Leigh-Smith
10:15 – 11:45am	Core: Pilates & Yoga—All Levels	Barbara Lande
12:00 – 1:30pm	Pre-Natal Yoga	New Time / Teacher: Rebecca Trissell