Vacation Schedule

No Regular Classes:
(See workshops for special holiday and series classes including Intro to Yoga.)

Yoga Class Levels

Intro to Yoga Basics: 6-week introduction to Yoga, recommended for newcomers
Beginning: Appropriate for students newer to yoga
Beginning/Intermediate: Mixed level class designed to accommodate a variety of experience levels
Intermediate: Experienced students; back bends and inverted poses introduced
Advanced: Instructor approval required for this class
Core Pilates and Yoga: Unique sequencing of Pilates mat exercises and yoga poses, all levels welcome
Gentle and Restorative Yoga: For those with individual needs, physical limitations, and seniors
Morning Ashtanga: Mixed level vinyasa flow class based on the Ashtanga Primary Series
Pre-Natal: Yoga for the pregnant body, women at all stages of pregnancy welcome
Post-Natal: Yoga for the new mom, infants 6 weeks to 6 months welcome
Yoga for Athletes: Cross-training and building core strength for both serious and recreational athletes
Kids' Yoga: Promotes self-expression, body awareness and social skills for children 4-8
Community Yoga: Mixed level class offered at a reduced rate in service to the community
Feldenkrais: Comfort and release through gentle movement lying on the floor
Living with Cancer: Gentle class for anyone living with of cancer blends restoratives, mudras and pranayama for stress-relief and self healing (by donation)
Massage: Bodywork with one of our in-house massage therapists. See the resource page for more information.

Sunday
8:45-10:15 am	Beginning Yoga	Sandy Blaine
10:30 am-12:30 pm	Advanced Yoga[1]	Sandy Blaine
1:15-2:45 pm	Pre-Natal Yoga[2]	Ande Ball
3:00-4:30 pm	Yoga for Athletes - All levels	Jon Morgan
5:00-6:30 pm	Intermediate Yoga	New Time: Nancy Clarke
Monday
10:30-11:30 am	Feldenkrais[8]	Lylia Guion
12:30-1:30 pm	Community Yoga	Amanda Sharpe
5:45-7:15 pm	Intermediate Yoga[3]	Betsy Weiss
7:30-9:00 pm	Beginning/Intermediate Yoga	Jon Morgan
Tuesday
6:00-7:15 am	Morning Ashtanga[4]	New Class: Jeff Hippler
9:00-10:00 am	Beginning/Intermediate Yoga	Dawn Adams
12:00 - 1:15 pm	Living with Cancer[5]	Cheryl Fenner Brown
5:45-7:15 pm	Gentle and Restorative Yoga	Cheryl Fenner Brown
7:30-9:00 pm	Beginning Yoga	Sandy Blaine
Wednesday
6:00-7:00 am	Early Morning Yoga - All Levels	Dawn Adams
10:00-11:30 am	Post Natal Yoga[6]	New Class: Ande Ball
12:30-1:30 pm	Community Yoga	Barbara Steiber
4:00-4:45 pm	Kids' Yoga (ages 4-8)[7]	Susan Mochizuki
5:45-7:15 pm	Beginning/Intermediate Yoga	Johanna Svedberg
7:30-9:00 pm	Intro/Beginning Yoga	New Class: Dina Hondrogen
Thursday
5:45-7:15 pm	Beginning/Intermediate Yoga[3]	Betsy Weiss
7:30-9:00 pm	Intermediate Yoga	Amanda Sharpe
Friday
12:30 - 1:30 pm	Community Yoga	Marcia Newlin
5:30-7:00 pm	Intermediate & Restorative Yoga	New Time: Katrina LaShea
Saturday
8:30-10:00 am	Intermediate Yoga	Nancy Leigh-Smith
10:15-11:45 am	Beginning/Intermediate Yoga	Marcia Newlin
12:00 - 1:30 pm	Core Pilates for Yoga — All Levels	Barbara Lande

All classes on the regular schedule above are available for drop-ins unless otherwise noted; no pre-registration necessary.
[1] 2-hour class. (Prices below, no class passes.) Please check with sandy@alamedayogastation.com before first Advanced Sunday class.
[2] Women at all stages of pregnancy welcome. Drop-ins welcome, no pre-registration necessary.
[3] Last class of every month is a restorative (passive, stress reduction, relaxation) class.
[4] Morning Ashtanga starts 8/10.
[5] Last class of every month is yoga nidra (guided relaxation practice).
[6] Yoga for the new mom, infants 6 weeks to 6 months welcome. Begins, Wednesday, 7/7.
[7] Kids’ Yoga is for children ages 4-8. Caregivers and siblings age 3 or older are welcome to attend on the first Wednesday of each month ($20/2 people, $5/each additional person). Begins Wedensday 8/4.
[8] Feldenkrais will not meet in August, class resumes Monday, September 13, 10:30-11:30 am